A Weight Loss Program or Diet, if you insist to call it
that, your doctor will approve!
And it works, guaranteed! You just eat breakfast, lunch,
dinner, and small snack in between if you are hungry
and the pounds will melt away.
Still thinking you can’t do it... believe me, you can.
All my recipes are prepared in 7 minutes or less.
That is less time than picking up your take-out.
And why should you cook and not do take out, or heat up a store-bought frozen
meal.
I will tell you: Knowing what is in your food, is the only way you can control
your intake, and losing weight is all about your intake:
INTAKE OUTPUT
breakfast -/- activities = WEIGHT
lunch metabolism LOSS
dinner
snacks
That is what I am going to teach you!
One meal at a time!
And NO restricting of nutrients!
Your body needs them all!
Protein - Carbs - Fat -Vitamins - Minerals
LOW CALORIE & LOW FAT COOKING IN SEVEN MINUTES
Chef says a “Stir-Fry Diet” is a healthy alternative to trendy weight loss plans
CHERRY HILL, N.J. – An estimated 129 million Americans or 64 percent of the U.S. population is
overweight or obese, reports the Department of Health and Human Resources.
Many say that the diet industry is to blame for America’s expanding waistlines as the lucrative market for obesity fighting products and
services (banking over $100 billion a year) continues to grow, offering a
virtual menu of fix-its from controversial new diet drugs to celebrity diets to
extreme surgeries.
After a long battle with bulimia and experimentation with every fad diet on the
market,
Chef Yvonne Stephens realized the underlying reason why many people spend more time and money on diet
plans and fast food than in their own kitchens
– lack of time and energy. Because an active lifestyle combined with healthy
eating is the only way to lose weight and maintain weight loss, Stephens
introduced a homegrown approach to eating for today
’s dieters. The only items needed for her plan, the “Stir-Fry Diet”, are pre-cut ingredients, a wok (or skillet) and seven minutes.
“Knowing what’s in your food is the key to health weight loss and weight
management.
Make it yourself with no trans-fatty fats, no enriched flours and no
chemicals,” says Stephens, a graduate of the Art Institute of Philadelphia
and cooking instructor.
&n
bsp; and delicious meal for every taste from all over the world: Italian,
Mediterranean, Caribbean, Hawaiian, Asian, etc.”
Stir-frying helps food cook quickly, which results in slower digestion, less cravings, and a greater balance of blood sugar levels. Stephens urges dieters to
incorporate all six nutrients at meal-time (carbohydrates, protein, fat,
vitamins, minerals and water) and learn about the benefits of herbs, spices,
hard and soft vegetables and fresh, wholesome food.
Stephens, who is a Culinary Science graduate of the Art Institute of
Philadelphia, and works as a freelance food stylist for QVC, says cooking
healthy doesn
’t have to be complicated or time-consuming. Introducing the “Stir-Fry Diet” in her book “Amazing 7 Minute Meals”, she included over 100 recipes with an overall low glycemic index, low fat and
with a low calorie count that are all cooked in seven minutes using a wok or
non-stick skillet.
“I had a gym in Florida and the members were very happy, lost weight, felt great,
but we just didn
’t have enough members to be a financial success. Applebee’s next door was much more popular. That is when I decided to help people lose
weight with food instead of exercise, in the hope they will start exercising
when they start losing weight - check my couch potato work-out on my website:
www.getrealhealthyfood.com
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