”Amazing 7 Minute Meals”
is not just another diet book!
The reason I wrote this book, is because my family and I know what a weight
problem is. My whole family on my father
’s side is chubby; my grandmother died of diabetes, and I suffered with bulimia
for years. Sharing my experiences, lessons learned on the path to a healthy
lifestyle, is my goal, and I am truly thankful to my family and friends for
supporting me. I needed that support to succeed, and I needed the knowledge
about healthy eating and a healthy balance to be able to succeed.
Due to the media and advertising, the visualization of overweight people about
exercise and healthy eating is drawn out of proportion.
Magazines with articles about weight loss and exercise show images of people
that represent only a very small part of our population: the perfect, athletic
men and women.
How do most overweight people visualize exercise? Skinny people dressed in tiny
outfits running on the beach, jumping up and
down in an aerobic class, or kicking their legs up in the air in a kick boxing
class.
And how do overweight people visualize healthy eating? Tasteless salads,
miniature meals and gnawing on carrots.
That is why I wrote this book with help from my son Michael, my husband John, my
friends, and even my dog Trigger, who accompanied
me on my trips to Europe in search for the weight loss answer.
The truth is quit simple. No restricted diets, no calorie counting, just knowing
what is in your food by cooking it yourself, and eating that in moderation is
easier due to the fact the slower digestion, you will have less cravings, no
hunger pains, and no unhealthy yo-yo-ing !
- Yvonne Stephens
Do You Have To Get Real About Your Health? Yes No
1. Do you eat a healthy breakfast?
2. Is your last meal of the day before 7.00 pm?
3. Do you walk/bike/dance at least 15 minutes per day?
4. Do you cook at least 5 times per week at home?
5. Do you eat fish at least once a week?
6. Do you know how much you should eat to lose weight?
7. Do you have high blood pressure?
8. Do you have a waist of 36” or bigger?
9. Do you have high cholesterol (low HDL, high LDL)?
10. Do you have high blood pressure?
11. Did your doctor tell you, you have to lose weight?
12. Do you feel ‘full’ or ‘stuffed’ after your meal?
13. Do you have a family history of heart disease?
14. Do you know how to make healthy choices?
If You Answered NO To Most Questions 1 to 7, and YES To 6 to 14, You Have To Get
Real About Losing Your Extra Pounds!
# 1 = Healthy Breakfast = Most Important Meal Of The Day
Moving Your Body Is The Key To Weight Loss: Adding 15 Minutes Per Day Of
Physical Activity Makes You Lose 30 Pounds In ONE Year!
Changing From Saturated Fat To
Poly-unsaturated Fats And
Mono-unsaturated Will Drop Your Cholesterol Up To 15%
Changing From a 12 0z Can Of Soda to a 12 oz Bottle Of Water Makes You Lose 10
Pounds In ONE Year!
© 2005 Get Real With Healthy Eating, All Rights Reserved.