Are you looking for other ways to make money.
Do you want to change your lifestyle. 
Do you want to take control of your finances.
Do wou want to stop working 60-80PLUS hours per week for someone else.
GETREAL-LOGO.eps

Information
“to the Trade”
Bookstores


Information
“to the Trade”
Cheese Specialty stores
Home        Health        BookSignings       Free Recipes      Cooking Classes      Contact Me
Eat Cheese, Enjoy Cheese…. Say Cheese
Chef Yvonne shows guilt-free cheese recipes
Recently, articles were all over the news about the tallest people in the world. The Dutch took over the # 1 ranking in the world as the tallest, due to healthier eating, a well-balanced diet and they are still eating cheese every day. “As real Dutch Cheese heads, we grown up with cheese; it is a natural part of our diet. We enjoy every type – young, lite mature, old – but, and we enjoy it in moderation”, says Chef Yvonne Stephens.
 
The recipes in “Say Cheese” are a great example of that down-to-earth Dutch philosophy, combined with delicious veggies, intriguing spice fusions and other protein sources essential for a proportionate diet.
SayCheese_coversm.jpg
The Newest Technology for making a phone call!
acndigital_videophone_tcm29-4925.JPG.jpg
IMG_0082.JPG
Rose Chu of Fox-San Francisco, KTVU2-News was the host for a fun cooking segment, where Yvonne cooked a delicious Mediterranean salmon.

Coming soon on television, more fun, educational cooking shows with host Chef Yvonne Stephens, CC.

Become a part of this exciting series of cooking shows. Lets show that healthy eating is fun and delicious, easy and not expensive at all.

Becoming a sponsor is more affordable than you think. Just email us at chefyvon@getrealhealthyfood.com and we will send you a media kit with example of the possibilities.

If you want to share your story about weight loss, healthy eating, anything you want to tell us, and want to share with our readers/viewers, contact Yvonne at chefyvon@getrealhealthyfood.com
< /div>
book-cover.jpg
LOSE WEIGHT!
KEEP IT OFF!!
FAST, EASY, DELICIOUS ..... and HEALTHY!
It is True. It only takes 7 Minutes
or less to cook a healthy, delicious  and easy to make meals.
Recipes for every taste from all
over the world:
Italian, Mediterranean, Caribbean, Hawaiian, Asian, etc.

Dishes, the whole family loves, and you can be confident that you are serving your loved-ones the foods
 they need and like.
NEWSLETTER.eps
“Knowing what’s in your food,
 is the key to healthy
weight loss and
weight management.
Make it yourself:
no trans-fatty fats, no enriched flours, no chemicals;
just delicious flavors! 

“That  is  what  I  will  teach
you  in
 ”Amazing
7 Minute Meals
- Yvonne Stephens
‘Amazing 7 Minute Meals’
is the Holy Grail
for life long dieters!
Fresh ingredients, whole foods,
and an overall low glycemic index.
The book is a giant step forward in
our fight against the epidemic obesity.
Bravo! You have provided us with a way to eat for life!
- Cristopher P. Diguillio, M.D.
angebot-salz-fass-small.jpg
_MG_5041.jpg
Sea salt: unique benefits, unique flavour.

Necton’s way: The process for cristallizing sea salt used by Necton gives the product a bouquet of trace elements that is lacking in industrial-grade sea salt.
© 2005 Get Real With Healthy Eating. All Rights Reserved.
submitexpress.gif
Graphic Design US Design©

Did you know?
The faster you cook
your food, the slower it is being digested.

That means you will
be less hungry and have less cravings!
handicapt sticker.jpg
Get your own personalized
and signed by Chef Yvonne now!

“Say Cheese”, $ 16.95 incl. S&H (Priority mail)

“Amazing 7 Minute Meals”, $ 22.95 incl. S&H (Priority mail)
Amazing 7 Minute meals is also available at:
Books-A-Million, Barnes & Nobles, Borders, Independent bookstores and at Amazon.com
Click here
for more information
Don’t let this opportunity
go by!
What you need to know